Dr Mark Hyman on Eating Fat to Get Healthy – with Lewis Howes

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This is audio podcast number #293

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Today I speak with Dr. Mark Hyman. He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.

0:50 Worst Obesity Epidemic of All Time
3:37 Food is Information
6:30 Fat Speeds Up Your Metabolism
9:05 2016: US Government Changes Stance on Fat
12:08 "PEGAN" Diet
16:53 Meat Production Causes Environmental Issues
21:21 Meat Eater Vs. Vegetarian Vs. Vegan
23:06 Dr. Mark's Diet/Tips
25:18 Functional Medicine
27:15 Fecal Transplants
28:58 Bio-Hacking
32:42 Functional Medicine Center
35:16 Get from Sick to Well Very Quickly
39:50 Get off Everything at Once
41:34 Get High from Helping People
45:20 Steps to Ending the Food Madness
51:16 Dr Mark's 3 Truths
54:48 Dr Marks Definition of Greatness

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